I'm so glad you're here!
Hi, I’m Dr. Ashley! I’m an orthopedic and pelvic health physical therapist, pregnancy and postpartum athleticism coach, and a mom of two who is passionate about helping women feel strong and empowered.
My personal journey into motherhood fueled my dedication to helping other moms who may feel like they're lacking guidance during one of the most transformative times in their lives. I truly believe movement is medicine and I will be your biggest advocate to achieve a lifetime of running, jumping, playing with your loved ones <3
I have a bachelor’s of science in Athletic Training, and went on to earn my doctorate in Physical Therapy in 2016. After working with various patients anywhere from professional athletes to the elderly population, I found my true passion working with active women. I know there is an overwhelming amount of information out there (good and not so good) so I pride myself in the education and experience that has gotten me here. I have attended numerous pelvic floor specialty courses, sought out mentorships and am constantly consulting the most up to date research to provide my patients with the most recent evidence-based treatment strategies. In short, I have invested over a decade of time and effort into my education so I can best serve you guys !
I’m originally from Massachusetts, but my husband's military career currently landed us in San Diego, CA ( No complaints! ) My husband, Justin and I have been together since college, and together we have our two (really 3) babies - JJ, Giovanna, and mush of a dog named Bear.
As a prior collegiate basketball player, our little family is big into sports or really any activity outside that gets our kid's energy out ! I've learned to embrace the chaos that comes with two under two knowing this season of life goes by fast ! I'm a big believer in just being a good human, that a car concert with your girlfriends can cure any bad mood, and that coffee tastes better out of an open mug. Looking forward to getting to know you soon!
Meet
Dr. Ashley
Mission
My mission is to elevate the standard of women’s health by empowering women with the knowledge and confidence they need to navigate the physical demands of womanhood and motherhood, enabling them to face any physical challenge with strength and self-assurance.
Elevate the standard for women's health
Empower women with knowledge and confidence
Help navigate womanhood & motherhood
Reduce your symptoms
Targeted exercise to coordinate your core + pelvic floor
Set a strong foundation for any future resistance program
Get to the root of your pelvic floor and movement dysfunctions
Equip you with the tools to use well into your elder years!
Benefits of Therapy
You can expect to gain full understanding of how to connect to your core and pelvic floor through targeted exercise and mind muscle connection that will set the foundation for any future strength training program. I help you get to the root of any pelvic floor or movement dysfunction and equip you with the tools you need for healing and ongoing strengthening.
It's time to
prioritize YOU!